Introduction to Mindfulness

Everyday Mindfulness

Relaxed Breathing Training

Be the Pond Practice

Belly Breathe with Elmo

Mini Meditation

Calm Toolbox

Changing Perspective

Observing Your Thoughts - Practice for Teens

Breathe Bubble

Easy Relaxation for Kids

3-Minute Mindful Breathing Practice

An exercise to help you stay in the present.

Focus on ideas and thoughts that will make you feel more relaxed and less stressed.