Guided Meditations

1 Minute Meditation: Let Go of Stress

3 Minute Meditation: Bring It Down

3.5 Minute Meditation: Melting

4.5 Minute Meditation: Rainbow Breath

5 Minute Meditation: Grounding

10 Minute Meditation: Teen Mindfulness

15 Minute Meditation: Finding Peace in Uncertain Times

20 Minute Meditation: Grounding Meditation by Teens for All Ages

The Power of Sleep and Meditation